Sleep Strips

Sleep Strips are thin, raspberry-flavored films that dissolve on your tongue — melatonin plus a calming botanical blend of valerian root, lavender, chamomile and hibiscus, with nothing to swallow and no water needed. Take one strip shortly before bed and let it melt; the format is easy to keep on a nightstand or in a travel bag, so the routine actually sticks. And to be clear about what these are: dissolvable supplement strips, not mouth tape or nasal strips — those are physical aids, this is melatonin in a film. Each tin lists every ingredient, from the botanical extracts to the raspberry flavor.