Sleep & Relaxation
Wind down, naturally. Our Sleep & Relaxation collection brings together magnesium glycinate, ashwagandha, and gentle nighttime blends chosen to help you relax and support deep, restful sleep — so tomorrow starts better. Clean formulas, readable labels, and steady support you can build a real routine around.
3 products
The short version
How to build an evening wind-down routine
Sleep support is less about one perfect capsule than about giving your body the same cue at the same time every night. Everything in this collection is chosen for that job — minerals and botanicals traditionally used to help you relax and settle in. They are here to support the wind-down you are already trying to do, not to do it for you.
Two things matter more than how the label looks: the form of the ingredient, and the dose you will realistically take every night. Magnesium Glycinate is the chelated form people reach for after dark because it is gentle on the stomach. If everyday stress is the part you want support with, Ashwagandha is the adaptogen most routines start with. And if you would rather take one thing than three, our all-in-one Sleep Support capsule puts the wind-down ingredients into a single evening dose.
Consistency beats intensity. Pick one product, take it at the same point in your evening — following the directions on your label — and give it a few honest weeks before you judge it. Subscribe & Save takes 10% off and can be skipped, paused or cancelled from your account whenever you like, which is the easiest way to keep a nightly habit stocked. Rest and daytime output are two halves of one routine, so plenty of people run this collection alongside training and everyday energy support. If you want to know why these three formulas made the cut and others did not, what a product has to show us before we list it is the short version.
Read first
Guides for Sleep & Relaxation
The form printed on the label changes more than the packaging does — magnesium glycinate versus citrate is the five-minute read that settles which one belongs in an evening routine.
Best Supplements for Better Sleep
A plain-English guide to the best supplements for sleep — what magnesium, melatonin, and L-theanine actually do, and how to use them well.
Ashwagandha Benefits and How to Take It
A plain-English guide to ashwagandha benefits for stress and sleep, plus how and when to take it as one part of a healthy routine.
Adaptogens 101: Herbs for Stress
Adaptogens are herbs traditionally used to help your body handle stress. An honest look at what they are, how they work, and how to use them well.
More on rest, stress and routine-building in the full Betterly guide library.
Before you buy
Sleep & Relaxation questions, answered
- When should I take a sleep supplement?
- Follow the directions on the product label — most evening formulas are taken shortly before bed. Taking it at the same time each night matters more than the exact minute, because the routine is doing part of the work. If you are pregnant, nursing, taking medication, or have a medical condition, talk to your healthcare provider before use.
- What is the difference between magnesium glycinate and a full sleep blend?
- Magnesium Glycinate is a single-ingredient mineral in a chelated form chosen to be gentle on the stomach. Sleep Support is a blend, so it covers more of the evening routine in one capsule. The complete ingredient panel for each is on its product page, taken from the manufacturer’s product specification.
- Can I take ashwagandha and magnesium in the same routine?
- Plenty of people take an adaptogen and a mineral together. Follow the label directions for each product rather than improvising doses, and check with your healthcare provider first if you take medication or have a medical condition.
- How quickly will a sleep order arrive?
- Our fulfillment partner packs orders in 2–5 business days and USPS delivers 2–4 business days after that, so most orders arrive in roughly 4–9 business days. Shipping is charged at cost with no markup — a single bottle is usually $4.50 — and we ship to the lower 48 only, so no Alaska or Hawaii.
Shop by goal
The rest of the range
Sleep rarely travels alone. If you are building a routine that covers the whole day, these are the other eight goals we formulate for:
- Energy & PerformanceFuel, hydration, blood flow and recovery — the four jobs behind feeling energised.clean energy supplements10 products
- Focus & ClarityFor the hours you need to think clearly and the to-do list will not wait.focus supplements3 products
- Gut HealthFour angles on digestion: bacteria, fiber, enzymes and the liver behind them.gut health supplements4 products
- ImmunityFoundational vitamins and botanicals built for year-round use, not one season.immunity supplements3 products
- Daily EssentialsThe base layer everything else in a routine sits on top of.daily essential supplements6 products
- BeautyNutrition-first support for hair, skin and nails, plus a topical scalp serum.beauty supplements2 products
- Detox & CleanseWhole-food botanicals that support cleansing pathways your body already runs.detox supplements2 products
- Weight & MetabolismSupport that sits beside real meals and real training, never instead of them.weight management supplements2 products
Prefer to see everything at once? Browse all 51 Betterly supplements and filter by format, price or dietary preference.
Ordering
Shipping, returns and support
Everything in this collection ships from our U.S. fulfillment partner. Before you order:
- Shipping rates and delivery times
Weight-based USPS rates, charged at cost with no markup — a single bottle usually ships for $4.50. Most orders arrive in about 4–9 business days. Lower 48 only.
- Our 30-day return policy
Not right for you? Contact us within 30 days of delivery for a refund or replacement.
- Answers to the questions we get most
Subscribe & Save, the roughly 4% handling fee, ingredients and label questions — all in one place.
- Track an order without an account
Your order reference and the email you ordered with is all it takes. No account needed.
- Contact the Betterly support team
Ingredient questions and order changes go straight to our support team.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.