10mg Melatonin Sleep Capsules

What you get in every serving (2 capsules)

• Melatonin — 10 mg
• Sleep Formula Proprietary Blend — 905 mg
• Vitamin B6 (Pyridoxine HCl) — 1.8 mg (106% DV)
• Calcium (as Calcium Carbonate) — 17 mg (1% DV)
• Magnesium (as Magnesium Citrate) — 13 mg (3% DV)
• Vegan, gluten free and non-GMO

Vitamin B6 is the only row that clears its whole Daily Value, at 106%. Calcium and magnesium are small contributions at 1% and 3% — carbonate and citrate forms, printed rather than rounded away. Melatonin and the blend carry a double asterisk because no Daily Value is established for them.

About the 10mg

Melatonin is a hormone the body produces on its own, on a daily rhythm tied to light and dark. Ten milligrams is a strength you pick on purpose, which is why it's on the front of the label. If you've never taken melatonin before, it's worth asking your healthcare professional whether a lower strength suits you better — our 1mg Melatonin Sleep Strips are the low-dose option in the range.

What's in the 905mg blend

A proprietary blend gets one total on the panel and no individual milligram figure beside each name, which is how this one is printed. Here's the list exactly as the label gives it:

L-Tryptophan · Lycium (Lycium barbarum L.) (fruit) · Chamomile (Matricaria chamomilla L.) (flower) · Lemon Balm (Melissa officinalis) (aerial) · Passion Flower (Passiflora incarnata) (flower) · L-Taurine · Hops (Humulus lupulus) (flower) · St. John's Wort (Hypericum perforatum) (aerial) · Gamma-Aminobutyric Acid (GABA) · Chinese Skullcap (Scutellaria baicalensis) (root) · L-Theanine · Ashwagandha (Withania somnifera) (root) · Inositol · 5-HTP (Griffonia simplicifolia) (seed)

Nine of the fourteen carry a Latin binomial and a plant part on the panel: chamomile flower, lemon balm aerial parts, passion flower, hops flower, Chinese skullcap root, St. John's wort aerial parts, ashwagandha root, the Griffonia simplicifolia seed behind the 5-HTP, and lycium fruit — lycium is the goji berry under its botanical name.

The rest are amino acids and related compounds. L-tryptophan is one of the essential amino acids — essential meaning the body can't build it and has to get it from food. L-taurine, L-theanine, GABA (gamma-aminobutyric acid, spelled out on the panel) and inositol round out the blend.

How it's taken

Two capsules, 20-30 minutes before bed, with an 8oz glass of water. No flavor to like or dislike, no powder. The shell is hypromellose — plant cellulose, not gelatin — with vegetable magnesium stearate and silicon dioxide alongside it.

Who it's for

Anyone deliberately shopping 10mg melatonin capsules. Anyone who'd rather take chamomile, lemon balm, passion flower and hops in a capsule than a mug at eleven at night. Vegan and gluten-free routines are covered by the claim set.

If you're pregnant, nursing, under 18 or have a medical condition, the label says to consult a physician first — read the caution below.

How to use it

As a dietary supplement take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.

Other ingredients

Hypromellose (vegetable capsule), Magnesium Stearate (Vegetable), Silicon Dioxide.

60 Capsules · 30 servings · Serving size 2 capsules

Caution: Do not exceed recommended dose. Consult a physician if pregnant, nursing, under 18, or have a medical condition. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.