How and when should I take Sleep Support?

Take two capsules once daily, ideally 20-30 minutes before bedtime with an 8oz glass of water. Do not exceed the recommended dose.

Who is Sleep Support for?

It's made for adults who want a little help winding down at night and easing into a restful routine. It isn't intended for children under 18.

Is it safe, and are there any interactions to know about?

This formula contains 10 mg of melatonin per serving — a high serving — plus botanicals including St. John's Wort and 5-HTP, which can interact with certain medications. If you're pregnant, nursing, under 18, taking medication, or have a known medical condition, check with your physician before using this or any supplement.

Will taking it every night become a routine I can rely on?

Everyone responds differently. Start with the suggested two-capsule serving before bed and see how it fits your evening — you can take it nightly or only when you'd like some extra wind-down support.

What makes this a clean choice?

Sleep Support comes in a vegetarian Hypromellose capsule and lists exactly what's inside on the label — no invented promises, just a thoughtfully built blend.

Can I subscribe and save?

Subscribe & Save takes 10% off, ships monthly, and can be cancelled anytime. Every order is covered by our 30-day delivery guarantee: if it arrives damaged, wrong, or not at all, we'll refund or replace it.

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Sleep Support

Sleep Support is our melatonin-led nightly capsule: 10 mg of melatonin per two-capsule serving — a high serving, and worth knowing that going in — alongside a 905 mg blend of calming botanicals like chamomile, lemon balm, and passion flower, with GABA, L-theanine, and ashwagandha rounded in. Melatonin works with your body's natural sleep cycle, and vitamin B6 at 106% of the Daily Value supports normal nervous system function. It also carries small amounts of magnesium citrate (13 mg, 3% of the Daily Value) and calcium — enough to name on the panel, not enough to stand in for a dedicated magnesium supplement. No miracle promises here — just a gentler way to ease into rest.

Gluten-Free
Vegetarian
Lactose-Free
Allergen-Free
Antibiotic-Free
Non-GMO
Corn-Free
Vegan

One-time purchase$24.90Subscribe & Save 10%Delivered monthly · cancel anytime$22.41/mo

✓ 30-day delivery guarantee
✓ Ships from the USA
✓ Cancel subscriptions anytime

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Key benefits

Ease into rest

Calming botanicals like chamomile, lemon balm, and passion flower help support a calm, relaxed state as you wind down for the night.

Works with your natural cycle

Melatonin supports your body's natural sleep cycle to help you settle in at bedtime.

Nervous system support

Vitamin B6, at 106% of the Daily Value, supports normal nervous system function.

A simple nightly ritual

Two vegetarian capsules 20-30 minutes before bed make an easy step to add to your evening routine.

Key ingredients

Serving size2 capsules, 30 servings per container. Every amount below is per serving, straight off the manufacturer's panel.

Vitamin B6 (as pyridoxine HCl) 1.8 mg106% of the Daily Value. Supports normal nervous system function.

Calcium (as calcium carbonate) 17 mg1% of the Daily Value.

Magnesium (as magnesium citrate) 13 mg3% of the Daily Value. A trace amount that rounds out the formula; it is not a substitute for a dedicated magnesium supplement. Our Magnesium Glycinate carries 275 mg of elemental magnesium, 65% of the Daily Value, per serving.

Melatonin 10 mgSupports your body's natural sleep cycle. This is a high melatonin serving, at the top of the usual retail range, so it is worth knowing that going in.

Sleep Formula Proprietary Blend 905 mgL-Tryptophan, Lycium (fruit), Chamomile (flower), Lemon Balm (aerial), Passion Flower (flower), L-Taurine, Hops (flower), St. John's Wort (aerial), GABA, Chinese Skullcap (root), L-Theanine, Ashwagandha (root), Inositol, 5-HTP (seed). The manufacturer does not break out individual amounts inside the blend.

Other ingredientsHypromellose (vegetarian capsule), magnesium stearate (vegetable), silicon dioxide.

How to use

As a dietary supplement, take two (2) capsules once a day. For best results, take them 20-30 minutes before bedtime with an 8oz (237ml) glass of water, or as directed by your healthcare professional.

Frequently asked questions

How and when should I take Sleep Support?: Take two capsules once daily, ideally 20-30 minutes before bedtime with an 8oz glass of water. Do not exceed the recommended dose.
Who is Sleep Support for?: It's made for adults who want a little help winding down at night and easing into a restful routine. It isn't intended for children under 18.
Is it safe, and are there any interactions to know about?: This formula contains 10 mg of melatonin per serving — a high serving — plus botanicals including St. John's Wort and 5-HTP, which can interact with certain medications. If you're pregnant, nursing, under 18, taking medication, or have a known medical condition, check with your physician before using this or any supplement.
Will taking it every night become a routine I can rely on?: Everyone responds differently. Start with the suggested two-capsule serving before bed and see how it fits your evening — you can take it nightly or only when you'd like some extra wind-down support.
What makes this a clean choice?: Sleep Support comes in a vegetarian Hypromellose capsule and lists exactly what's inside on the label — no invented promises, just a thoughtfully built blend.
Can I subscribe and save?: Subscribe & Save takes 10% off, ships monthly, and can be cancelled anytime. Every order is covered by our 30-day delivery guarantee: if it arrives damaged, wrong, or not at all, we'll refund or replace it.