How much creatine is in each scoop, and when should I take it?

Each 10g scoop delivers 5,000 mg (5g) of creatine monohydrate plus electrolytes. Mix one scoop into 6-8 oz of water daily; it fits either before or after your workout.

Do I need to do a loading phase?

No — it's simply one scoop daily. Consistent daily use is what lets creatine do its job of supporting muscular energy over time.

Who is this powder for?

It's made for athletes, active individuals and anyone looking to support strength, endurance and hydration during training. It isn't intended for children under 18 or for those who are pregnant or nursing.

Is it safe to take with other supplements or medications?

Creatine and electrolytes are widely used, but if you have a known medical condition, are pregnant or nursing, or take medication, check with your physician before starting this or any supplement. Do not exceed the recommended dose.

What makes the ingredient list clean?

It's a short, readable formula: creatine monohydrate, three electrolytes (sodium, potassium and magnesium) and natural lemon flavor, sweetened with stevia leaf extract rather than artificial sweeteners.

How does Subscribe & Save work, and what's your return policy?

Subscribe & Save takes 10% off — that's $22.49/mo — ships monthly and can be cancelled anytime. Prefer to try it once? A one-time purchase is $24.99, and we offer 30-day returns.

Creatine Hydration Powder

Creatine Hydration Powder pairs 5g of creatine monohydrate with three key electrolytes — sodium, potassium and magnesium — in one easy-mixing lemon scoop. Creatine supports your muscles' natural ATP energy cycle for the short bursts of power behind sprints and lifts, while the electrolytes help replace what you lose through sweat and support normal muscle and nerve function. It's a straightforward daily companion for lifting, running or high-intensity training — no loading routine to track, just the basics that support strength, endurance and fluid balance.

Gluten-Free
Lactose-Free
Allergen-Free
Antibiotic-Free
Hormone-Free
Alcohol-Free
Halal

One-time purchase$28.90Subscribe & Save 10%Delivered monthly · cancel anytime$26.01/mo

A small order handling fee (about 4%) is added at checkout and shown in your cart before you pay.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Key benefits

Power for short-burst effort

5g of creatine monohydrate supports your muscles' natural ATP regeneration — the energy system behind sprints, heavy lifts and other short, intense efforts.

Hydration that keeps up

Sodium, potassium and magnesium help replace key minerals lost through sweat and support healthy fluid balance during hard training.

Muscle & nerve support

The electrolyte blend helps support normal muscle and nerve function so you can keep moving through demanding sessions.

Easy to make a habit

One lemon-flavored scoop mixes smoothly into water or your favorite beverage, fitting into both pre- and post-workout routines.

Key ingredients

Creatine (as Creatine Monohydrate) 5,000 mg — supports ATP regeneration and muscular energy for short-burst power Magnesium (as Magnesium Malate) 60 mg — supports normal muscle and nerve function Sodium (as Sea Salt) 1,000 mg — a key electrolyte that helps maintain hydration during sweat loss Potassium (as Potassium Chloride) 200 mg — an electrolyte that supports fluid balance and normal muscle function

How to use

As a dietary supplement, adults mix one (1) scoop (10g) into 6-8 oz (177-237 ml) of water or your favorite beverage daily. It works well before or after training; do not exceed the recommended dose.

Frequently asked questions

How much creatine is in each scoop, and when should I take it?: Each 10g scoop delivers 5,000 mg (5g) of creatine monohydrate plus electrolytes. Mix one scoop into 6-8 oz of water daily; it fits either before or after your workout.
Do I need to do a loading phase?: No — it's simply one scoop daily. Consistent daily use is what lets creatine do its job of supporting muscular energy over time.
Who is this powder for?: It's made for athletes, active individuals and anyone looking to support strength, endurance and hydration during training. It isn't intended for children under 18 or for those who are pregnant or nursing.
Is it safe to take with other supplements or medications?: Creatine and electrolytes are widely used, but if you have a known medical condition, are pregnant or nursing, or take medication, check with your physician before starting this or any supplement. Do not exceed the recommended dose.
What makes the ingredient list clean?: It's a short, readable formula: creatine monohydrate, three electrolytes (sodium, potassium and magnesium) and natural lemon flavor, sweetened with stevia leaf extract rather than artificial sweeteners.
How does Subscribe & Save work, and what's your return policy?: Subscribe & Save takes 10% off — that's $22.49/mo — ships monthly and can be cancelled anytime. Prefer to try it once? A one-time purchase is $24.99, and we offer 30-day returns.

Goes great together