Creatine Monohydrate Powder

What you get in every scoop

• 5,000 mg creatine monohydrate — a full 5 g in every scoop
• One row on the panel, and no second ingredient anywhere on it
• Daily Value is not established for creatine, so the panel marks the row **
• Unflavoured and unsweetened
• Vegan, gluten free and non-GMO
• Net Wt. 9.9oz (281g) — 50 servings at one scoop each

What creatine monohydrate is

Creatine is a compound your body makes on its own and also takes in from food. Most of what a body holds is stored in skeletal muscle rather than circulating.

Monohydrate is the form, not a brand: creatine bound with one molecule of water, the version that's been on shelves the longest. Here it arrives with nothing added to flavour or colour it.

You'll see creatine sold as HCl, as a buffered form, as ethyl ester, as a blend with a dozen other things. This is the plain one. That's the entire point of the panel: creatine monohydrate, 5,000 mg, and then the panel stops.

Why a single-ingredient powder

An empty Other Ingredients line is unusual enough to say out loud. No anti-caking agent, no maltodextrin, no natural flavour, no stevia. What's in the tub is the powder named on the front.

That has a practical upside: unflavoured creatine goes into anything — water, juice, a protein shake, a smoothie. Nothing in it fights the flavour of whatever you mix it with.

How it mixes and how it's taken

One scoop into 8 oz of water or juice, stirred or shaken. That's the whole method — there's no flavour to work around and nothing to measure out beyond the scoop in the tub.

The directions describe an optional loading approach: four scoops a day for the first five days, then one to two scoops daily after that. Worth knowing before you order — five days at four scoops uses 20 of the tub's 50 servings, so the first month runs faster than the ones after it.

Who it's for

Anyone lifting, sprinting or keeping a consistent training routine who wants creatine monohydrate on its own rather than buried in a pre-workout. It's vegan, which matters here more than on most products — dietary creatine comes from animal foods, so a plant-based diet is a common reason people go looking for it. Gluten free and non-GMO too.

How to use it

Mix one (1) scoop with 8 oz (237ml) of water or juice. Take four (4) times daily for the first 5 days (loading phase), then take 1–2 times daily thereafter, or as directed by a healthcare professional.

Other ingredients

None — the panel lists creatine monohydrate and nothing else.

Net Wt. 9.9oz (281g) · 50 Servings · Serving size 1 Scoop (5.6g)

Caution: Do not exceed recommended dose. Consult a physician if pregnant, nursing, under 18, or have a medical condition. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.