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Calcium, Vitamin D3 & K2 Capsules

Calcium, Vitamin D3 & K2 Capsules put four ingredients into one veggie capsule: 125 mcg of vitamin D3, 100 mcg of vitamin K2 as MK-7, 210 mg of calcium, and 5 mg of BioPerine® black pepper fruit extract. Sixty capsules, sixty servings, and a four-row Supplement Facts panel with every number printed. The label calls it a Bone & Cardiovascular Support Formula.*

Gluten-Free
Lactose-Free
Allergen-Free

One-time purchase$30.90Subscribe & Save 10%Delivered monthly · cancel anytime$27.81/mo

$30.90

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What you get in every capsule

One veggie capsule delivers:

125 mcg Vitamin D3 (Cholecalciferol) — 625% of the Daily Value
100 mcg Vitamin K2 (mk-7)(as Menaquinone) — Daily Value not established, so the panel marks it **
210 mg Calcium (As Calcium Carbonate) — 16% of the Daily Value
5 mg BioPerine® (Black Pepper Fruit Extract) — Daily Value not established
A hypromellose vegetable capsule — plant-derived, no gelatin
Gluten free, lactose free and allergen free, the three claims printed on the label

The D3 and K2 rows

Vitamin D3 is cholecalciferol, the D vitamer the skin forms under sunlight, as opposed to D2. The panel gives it at 125 mcg — 625% of the Daily Value.

Vitamin K2 is menaquinone, and the (mk-7) in the row names which menaquinone. MK-7 is the longer-chain form, and it's a different molecule from MK-4 even though both are sold as K2. That parenthesis is worth checking when you compare K2 products — plenty of labels just say "vitamin K2" and leave you guessing. No Daily Value has been established for K2 specifically, which is why this row carries **.

The calcium and the pepper

Calcium appears at 210 mg, 16% of the Daily Value, as calcium carbonate, the form the panel names. Be clear-eyed about the number: 210 mg is a partial contribution, not a full day's calcium in one capsule.

BioPerine® is a trademarked black pepper fruit extract, and the panel lists it at 5 mg with no Daily Value established. The trademark identifies whose extract it is.

What else is in the capsule

Two things, both on the label. Microcrystalline cellulose is refined plant fibre used as a bulking material across the supplement and pharmaceutical trade. Hypromellose is the capsule itself, cellulose-derived, which is what makes it a vegetable capsule rather than gelatin. Nothing else.

How it's taken

One capsule twice a day, 20-30 minutes before a meal. The panel counts sixty one-capsule servings, so taken the suggested way a bottle runs thirty days.

Who it's for

Anyone who'd rather buy calcium, D3 and K2 together than keep three bottles going, and anyone who wants the K2 form named as MK-7 rather than left vague. A single small capsule twice a day suits people who don't get on with chalky calcium tablets or large softgels. The label prints gluten free, lactose free and allergen free.

How to use it

As a dietary supplement take one (1) capsule twice a day. For best results take 20-30 min before a meal or as directed by your healthcare professional.

Other ingredients

Microcrystalline Cellulose, Hypromellose (vegetable capsule).

60 Capsules · 60 Servings · Serving size 1 Veggie Capsule

Caution: Do not exceed recommended dose. Consult a physician if pregnant, nursing, under 18, or have a medical condition. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

NIH upper limit: At the label’s directions, one capsule twice a day, this gives 250 mcg (10,000 IU) of vitamin D a day. One capsule alone is 125 mcg (5,000 IU). The NIH upper limit for adults is 100 mcg (4,000 IU) a day from all sources combined. Ask a healthcare provider before taking it.

Source: NIH Office of Dietary Supplements: Vitamin D

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.