Men's Health guides
Men's Health guides
Tongkat ali, saw palmetto, icariin and zinc, read off real labels — which names mean one plant, and which rows to total before a second bottle.
- Guides
- 17
- Products
- 3
- Avg. read
- 11 min
By product
The guides behind every product
Each men's health product with the guides written for it — what it is, how to take it, and how it compares.
Horny Goat Weed & Maca Capsules
from $23.90
Shop the product4 guides
- Horny Goat Weed vs Maca: Key DifferencesHorny goat weed vs maca compares a leafy Epimedium extract with an Andean root food. Our combo pairs 1,000 mg of extract with just 62.5 mg of maca.11 min read
- What Is Icariin? How to Read the LabelWhat is icariin? It's the Epimedium compound a standardized label measures, and we show how to turn a 10%, 60% or 98% figure into milligrams.11 min read
- Horny Goat Weed Benefits: What's KnownHorny goat weed benefits rest mostly on centuries of tradition. We read the few human trials and set them beside our 1,000 mg Epimedium label.11 min read
- Horny Goat Weed Side Effects and CautionsHorny goat weed side effects look mild on NIH's record. Here's why a 1,000 mg Epimedium extract is still a strong serving, and who should skip it.11 min read
Saw Palmetto & Pygeum Prostate Capsules
from $30.90
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- When to Take Saw Palmetto (and With What)When to take saw palmetto: our label asks for 2 capsules daily with water but names no hour, while two other labels of ours pick breakfast or bedtime.11 min read
- What to Look for in a Prostate SupplementWhat to look for in a prostate supplement, row by row: plant parts, the 3% pygeum line, nettle leaf vs root, and why 10 mg of boron needs counting.11 min read
- Saw Palmetto vs Pygeum: Berry vs BarkSaw palmetto vs pygeum: a palm berry against an African tree bark. See what 3% phytosterols means on a label and why pygeum bark trade needs permits.11 min read
- Saw Palmetto Side Effects: Is It Safe?Saw palmetto side effects aside, some people should skip it entirely. Here's who, what it means for a PSA blood test, and which blend rows to add up.11 min read
Shilajit & Tongkat Ali Capsules
from $30.00
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- How to Tell If Shilajit Is Real or FakeHow to tell if shilajit is real: why burn, dissolve and stretch tests can't spot lead, and the five lines a batch certificate should show.11 min read
- Shilajit vs Sea Moss: Which Do You Need?Shilajit vs sea moss on real labels: a rock resin and a red seaweed, why iodine is the number to watch, and one capsule that holds both.11 min read
- Shilajit and Tongkat Ali Together?Taking shilajit and tongkat ali together? Our capsule pairs 400 mg of shilajit extract with tongkat ali, ashwagandha and sea moss, so watch for overlaps.11 min read
- Shilajit Benefits, Forms, and How to Take ItWhat shilajit is, the shilajit benefits research suggests, resin vs capsules compared, and how to take it — a plain-English, hype-free guide.10 min read
More reading
More Men's Health guides
Guide11 min read
Tongkat Ali vs Longjack: Same Plant?
Tongkat ali vs longjack comes down to labels, since both name Eurycoma longifolia. Four real panels show why 400 mg of root and a 300:1 extract differ.
Guide11 min read
Tribulus Terrestris Benefits: The Evidence
Tribulus terrestris benefits, checked against NIH sources: centuries of use as a tonic, few human trials, and what 750 mg of fruit on a label means.
Guide11 min read
ZMA vs Zinc and Magnesium: Key Differences
ZMA vs zinc and magnesium, label by label: the original ZMA adds vitamin B6 and lists 450 mg of magnesium per men's serving, past the NIH limit.
Guide11 min read
Tongkat Ali vs Maca: How They Differ
Tongkat ali vs maca, compared on origin, typical amounts and what the research measured, plus the 50 mg of zinc on our 2-tablet serving to check first.
Guide11 min read
When to Take Tongkat Ali: Dose & Cycling
We answer when to take tongkat ali, whether food matters and what cycling means, using our own Supplement Facts panels and NIH LiverTox notes.
Guide11 min read
Tribulus Side Effects & Who Should Skip It
Tribulus side effects in a blend go beyond the herb. See what NIH reports, what 30 mg of zinc and six more botanicals add, and who should skip it.
Guide11 min read
Tongkat Ali Side Effects: Who Should Skip
Tongkat ali side effects look uncommon in short trials, but our tablet adds 50 mg of zinc plus oyster and orchic tissue. Here's who should skip it.
Guide11 min read
Zinc and Magnesium Together: Label Math
Zinc and magnesium together fit one routine if your totals do. We check 30 mg of zinc and 200 mg of magnesium per serving against NIH adult limits.
See for yourself
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Every product page in this collection lists its label’s ingredient amounts per serving, so any figure a guide quotes from a label is one click away.
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